- 3 Day -

Gut Health Reset Challenge

A healthy gut is essential to overall health. If the gut is unhealthy, every aspect of health can become compromised from your immunity, skin integrity, hormones and even mental health. This 3 day reboot will help you get back on track.

The 3 Day Gut Health Reset provides basic keys to help reboot your immune system and set you back on your path to wellness. With the understanding that everyone is different (Bio-individuality), choose between Omnivore or Plant Based (Vegan) recipe guide.


Topics include...

  • Foods That Support The Gut
  • Supplements To Assist In Gut Healing
  • Food Combining
  • Soaking Nuts, Grains & Seeds
  • Smoothies 101
  • Cultured Food & Drinks
  • Homemade Cultured Vegetables
  • Morning Routine
  • Key to Success
  • Evening Routine
  • Daily Detox
  • 3 Day Plan
  • Recipes (Omnivore or Plant Based)

" A truly professional trusting and amazing program!"

- Leah Delyse, Owner of Create with Purpose

"All the meals were very do-able and tasty. I’ve picked up lots of tricks and tips to keep going on this tummy reset program and I will certainly weave them into my daily routine. A well researched and thought out program. One added bonus is that I’ve lost about 2 kg! Thank you Sonya!"

- Marianne Bekker, Physiotherapist

This course is not open for enrollment.

Your Instructor

Sonya Lee
Sonya Lee

Sonya is the founder of Allergysave and a certified Integrative Nutrition Health Coach, specialising in allergic disorders. . She is passionate about helping people to thrive despite having allergies. She believes managing symptoms and addressing the underlying root cause of illness is the key to successful and ultimate health & well being.

Sonya helps her clients with simple solutions and step by step guidance moving them from chaos into confidence.

Allergysave is a website developed to help people with allergies not to just survive but to THRIVE! Allergysave offers Allergy Coaching and one off Consults for sufferers of allergic conditions, allergy friendly recipes, eBooks and a convenient Allergy Directory, plus much more. Check out her website at www.allergysave.com.au.

Sonya also founded 'Live Clean, Live Healthy', a community of like minded people passionate about living a clean non-toxic lifestyle.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.